well established WILTSHIRE Counselling service
Evidence-based approaches to anxiety, depression, trauma & CPTSD
Therapy is tailored support real care, done well, for people who value doing this properly, because it matters.
Here, care meets expertise.
Understand what real therapy feels like.
When life fractures through grief, illness, burnout, or the quiet collapse of a relationship with someone close the nervous system doesn’t simply react; it remembers, protects, and often misfires. What follows may feel disconnected from the event itself: a cascade of racing thoughts, sudden numbness, an uneasy hyper-alertness, or a bone-deep exhaustion that defies explanation. For some, all of this unfolds simultaneously, the body staging its own unspeakable protest.
What matters is not how something should feel but how your system is speaking right now. And we listen. Of course with all the social media education available now, and tools like AI some of you will feel like you can piece together what is going on and make a plan to make it feel better, and there is nothing wrong with that. But why would you want to go through this alone if you can afford a little specialist support, tailored to your needs and lead by a professional.
Our work is anchored in the science of the nervous system not just in what happened, but in how your body learned to survive it. We pay attention to the adaptations: the signals your body sends when words fail, the protective reflexes that once served you but now complicate healing. You won’t be asked to decode it all at once. Instead, we meet what arises gently, collaboratively, and with a deep respect for the intelligence your system has always carried.
In the spotlight...
As featured in The Sun Newspaper
Our most recently published comments were published in The Sun, about Generation X .
A spokesman for Counselling Wiltshire said: "Raised in an era where personal boundaries and expressing needs was not heard of, has left many to navigate their relationships without these crucial tools.
"Recognizing unmet needs and respecting each other’s boundaries is crucial development for everyone.
"For Generation X it is about evolving how we respect and connect, paving the way for deeper more fulfilling relationships, the reality is that sometimes that means starting over."
More Projects
Rated Therapies
Why Rated Therapies Exists
Rated Therapies was born from a simple but urgent idea: therapy should not only be accessible, it should be accountable, transparent, and measurably effective.
Unlike many mainstream directories, where the focus often ends with proof of certification, Rated Therapies asks deeper questions. Where did your therapist train? What modality were they qualified in? What year did they qualify? And most importantly: how do clients actually feel after months of work? On most platforms, these crucial insights are invisible. There’s no facility to view actual training certificates, no structured way to track client progress, and little clarity around therapeutic outcomes.
And yet, this information matters. Because therapy isn’t just about credentials it’s about transformation. And transformation demands accountability.
The First Directory That Puts Progress First
Rated Therapies reimagines what a therapy directory can be placing outcomes, transparency, and ethical practice at its heart.
Here’s how we’re different:
- We go beyond job titles, offering a clear breakdown of each therapist’s training pathway, specialist focus areas, and theoretical orientation so clients can make fully informed choices.
- We normalise meaningful feedback by inviting verified, anonymised client reviews that are also visible to the therapist’s clinical supervisor. This supports reflective practice and continuous growth.
- We support progress tracking through client self-assessments, symptom monitoring, and structured feedback tools, enabling both clients and therapists to observe emotional change over time.
- We enable ethical transparency, giving clients insight into how their internal world is shifting and giving therapists real-time data to inform treatment.
- We foster professional development through peer-reviewed tools, research collaborations, and a community grounded in integrity, curiosity, and ongoing learning.
Whether you’re a therapist committed to ethical excellence or a client seeking safety, clarity, and growth, Rated Therapies exists to elevate the standards of care - for everyone involved.
Ethical Bodies
